Learning from losses/bad beats?

I often try to curb my frustration from an unexpected showdowns or event loss. This way I concider what mistake I made instead of blame on opponent. If I did my best (started wright hand/bet/time/reading) than it looks like a BENEFIT for myself. I lost the bank, but not the bankroll.
On the other side, if my round was wrong, and I understand this too late after showdown, it seems a benefit againe to make a learning for the future.

How do you manage your losses/bad beats?
(if you ever hadLearning from losses/bad beats?) Learning from losses/bad beats?

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